meat_eater's Journal, 22 January 2024

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Weigh In record (no journal entry) for 22 January 2024

123.5 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2024:

953 kcal

Fat: 40.50g | Prot: 23.53g | Carb: 124.53g. Breakfast: Коломенское Вафли Каприччио, Мясницкий Ряд Колбаса Сыровяленая Полусухая Верона, Пятерочка Мини Багет, Кофе с Сахаром. Lunch: Ермолино Блинчики с Печенью "Мамины". Snacks/Other: Пикник Шоколадный Батончик. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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meat_eater's Journal, 22 January 2024

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