Weigh In record (no journal entry) for 22 January 2024
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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936 kcal
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Fat: 18.07g | Prot: 72.27g | Carb: 128.49g.
Breakfast: Great Value Mushrooms, Publix Scrambled Eggs, Souper Salad Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli, Sweet Red Peppers, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, BioOptimal Collagen Powder, Coffee, Oranges, Toasted High Protein Bread, Butter, Jelly (All Flavors). Lunch: Mushrooms, Sweet Red Peppers, HEB Zucchini, Broccoli, Western Family Sweet Pickles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Harris Teeter Blueberries, PMD Amplify XL. Snacks/Other: Eating Right Strawberry Light Yogurt, Sweet Cherries (Queen Anne, Bing), Pistachio Nuts. more...
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2411 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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