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BabyYin
Journal
18 Aug 11
BabyYin's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
245.6 lb
Lost so far:
109.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
796 kcal
Fat: 25.61g | Prot: 26.64g | Carb: 146.61g.
Breakfast:
nonfat yogurt.
Dinner:
sweet potato fries.
Snacks/Other:
sugar free jello, popcorn, light dressing, Celery, skinny cow/ heavenly crisp .
more...
4585 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 8 hours, Walking (slow) - 2/mph - 8 hours.
more...
losing 9.8 lb a week
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