Weigh In record (no journal entry) for 22 January 2024
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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989 kcal
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Fat: 49.43g | Prot: 78.30g | Carb: 55.17g.
Breakfast: 白米, おかめ納豆 納豆 (33,7g). Lunch: 目玉焼き, しめじ, 鶏のもも肉（皮なし）, アボカド. Snacks/Other: ザバス ソイプロテインバー, QBB ベビーチーズ. more...
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losing 0.2 lb a week
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