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brian2867
Journal
22 Jan 24
brian2867's Journal, 22 January 2024
brian2867's Profile
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Weigh In record (no journal entry) for 22 January 2024
151.0 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
2331 kcal
Fat: 76.15g | Prot: 85.27g | Carb: 328.26g.
Lunch:
달걀, 오뚜기 참깨라면, 유부초밥.
Dinner:
배추김치, 슈퍼키친 일식소고기카레, 잡곡밥.
Snacks/Other:
물 (병), 삼립 꿀호떡 요요, 사과.
more...
1683 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.3 lb a week
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