brian2867's Journal, 22 January 2024

151.0 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 76.15g | Prot: 85.27g | Carb: 328.26g.   Lunch: 달걀, 오뚜기 참깨라면, 유부초밥. Dinner: 배추김치, 슈퍼키친 일식소고기카레, 잡곡밥. Snacks/Other: 물 (병), 삼립 꿀호떡 요요, 사과. more...

1683 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...