Ian Fleming's Journal, 22 January 2024

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Weigh In record (no journal entry) for 22 January 2024

193.3 lb Lost so far: 22.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2024:

1026 kcal

Fat: 36.33g | Prot: 34.52g | Carb: 74.46g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Clover Clover Spread, Hovis Granary Bread, Hard-Boiled Egg. Dinner: Clover Clover Spread, Hovis Granary Bread, Hard-Boiled Egg. Snacks/Other: Vodka (90 Proof). more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 22 January 2024

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