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Oops
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257.1 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1215 kcal
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Fat: 26.62g | Prot: 51.31g | Carb: 190.60g.
Breakfast: Tesco Value Teacakes, Tea with Milk, Sliced Ham (Extra Lean), Bananas. Lunch: Chocolate Sponge Cake. Dinner: Cadbury Shortcake Snack Biscuit, Fried Egg with Fat, Branston Baked Beans (205g), Wholemeal Bread. Snacks/Other: Alesto Soft Pitted Prunes, Apples. more...
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gaining 0.7 lb a week
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