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😁💪🏽
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286.8 lb
Lost so far: 36.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2052 kcal
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Fat: 70.80g | Prot: 170.94g | Carb: 183.39g.
Breakfast: Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Filterkaffee, Oatly Hafer Barista Edition. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Goldähren Eiweißbrot (42g), Gemischter Salat mit Dressing, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Supper: Power System Big Block Cocos. more...
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losing 1.7 lb a week
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