Weigh In record (no journal entry) for 22 January 2024
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163.4 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1529 kcal
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Fat: 51.71g | Prot: 110.53g | Carb: 140.10g.
Breakfast: Hacendado Galletas Rebuenas, Bimbo Bagels Clásico, Banano, Arla Queso Crema Natural, Hacendado Crema de Cacahuete Crunchy. Lunch: HSN Sports Evodiet, Hacendado Kefir Natural, Jamón Serrano, Pan Blanco. Snacks/Other: Huevo, Mercadona Hamburguesa Gruesa Pollo Rural. more...
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gaining 4.6 lb a week
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