Weigh In record (no journal entry) for 22 January 2024
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159.6 lb
Lost so far: 49.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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969 kcal
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Fat: 39.20g | Prot: 55.63g | Carb: 104.82g.
Breakfast: Dana Eti, Zeytinyağı, Berrak Acı Biber Turşusu , Mayonez, Bol Bol Acı Biber Sosu, Yumurta, Makarna. Lunch: Pekmez, Kakao Tozu (Şekersiz), Proteinocean Whey Protein (Bisküvi Aromali), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Yoğurt. more...
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gaining 4.6 lb a week
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