Weigh In record (no journal entry) for 22 January 2024
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273.2 lb
Lost so far: 30.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1931 kcal
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Fat: 99.91g | Prot: 83.24g | Carb: 175.79g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Tassimo Costa Cappuccino. Lunch: Hula Hoops Puft Beef, Sliced Ham, Tesco Medium Cheddar Slices, Tesco Wholemeal Bread. Dinner: Sharwood's Poppadoms, Raita, Chicken Biryani. Snacks/Other: Kit Kat Kit Kat. more...
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steady weight
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