chrischamberlain's Journal, 30 September 2009

253.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 22.65g | Prot: 83.30g | Carb: 180.56g.   Breakfast: straw, Weetabix. Lunch: soy, vietnamese , shrimp, vietnamese. Dinner: orange soda, vegetable soup. Snacks/Other: red wine. more...

3651 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...