britt6290's Journal, 22 January 2024

211.6 lb Lost so far: 10.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 76.82g | Prot: 32.30g | Carb: 260.56g.   Breakfast: Oat Milk, Barker's Coffee Syrup Cold Brew. Lunch: Salad Dressing, Vegetable Salad (Tossed without Dressing) , Coca-Cola Coke No Sugar. Dinner: Indomie Mi Goreng BBQ Chicken . Snacks/Other: Cadbury Picnic (Treat Size), Cadbury Flake (Treat Size), Cadbury Dairy Milk (Treat Size), Cadbury Freddo, Cadbury Moro Gold (Treat Size), Cadbury Picnic (Treat Size), Cadbury Moro (Treat Size), Copper Kettle Woodfire BBQ, Coffee with Milk and Sugar, Fresh 'N Fruity Yoghurt, Bananas . more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...