Weigh In record (no journal entry) for 22 January 2024
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1503 kcal
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Fat: 63.58g | Prot: 113.40g | Carb: 112.62g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Olivenöl, Milbona Quarkcreme, Quinoa Gekocht, Like Meat Like Gyros. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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steady weight
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