Weigh In record (no journal entry) for 22 January 2024
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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848 kcal
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Fat: 67.94g | Prot: 38.62g | Carb: 19.16g.
Lunch: Azeite de Oliva Extra-Virgem, Relva Verde Psyllium, Ovo Frito. Dinner: Relva Verde Psyllium, Azeite de Oliva Extra-Virgem, Ovo Frito. more...
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gaining 0.2 lb a week
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#Minhanovaversão's weight history
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