Weigh In record (no journal entry) for 26 October 2015
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218.3 lb
Lost so far: 178.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2198 kcal
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Fat: 64.90g | Prot: 173.36g | Carb: 239.80g.
Breakfast: Tillman's Bierschinken, Weißkohl, Tillman's Bierschinken, Tillman's Bierschinken, Ja! Vollmilch Joghurt, Alpenmark Frischkäse Kräuter-Frisch, Weißkohl, Mühlen Gold Dreisaatbrot, Aldi Regenbogen Forellenfilets. Lunch: Wassermelone, Wassermelone, Milfina Magerquark , Milfina Magerquark , Milfina Magerquark . Dinner: Äpfel, Kürbis, Iglo Backfisch-Stäbchen. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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