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ini langsung drop bb nya gara gara sakit
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248.9 lb
Lost so far: 35.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1379 kcal
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Fat: 48.38g | Prot: 92.57g | Carb: 147.54g.
Breakfast: Hoka Hoka Bento Ekkado. Lunch: Pecel Sayur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Bakso Daging Sapi, Nasi Putih. more...
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losing 18.5 lb a week
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Dedy Dwi Kurniawan's weight history
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