Weigh In record (no journal entry) for 21 January 2024
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164.5 lb
Lost so far: 20.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1898 kcal
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Fat: 65.73g | Prot: 82.41g | Carb: 213.76g.
Breakfast: Hacendado L.Casei 0%, El Caserío Lonchas de Queso, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Mercadona Pan Integral. Lunch: Baileys Baileys, Café con Leche, DIA Picos de Pan, Guiso de Lentejas. Dinner: Activia Yogur Natural Edulcorado 0%, Croquetas de Jamón, Tequeños. more...
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losing 0.4 lb a week
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