Weigh In record (no journal entry) for 21 January 2024
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186.7 lb
Lost so far: 3.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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321 kcal
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Fat: 18.46g | Prot: 23.60g | Carb: 17.63g.
Breakfast: Kamis Зелень Петрушки, Кофе, Огурец (с Кожурой), Магуро Тунец Натуральный, Пятерочка Лук Репчатый, Красные Помидоры, Яйцо, Авокадо Авокадо Хасс. more...
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losing 3.1 lb a week
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