Weigh In record (no journal entry) for 13 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1083 kcal
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Fat: 27.72g | Prot: 69.43g | Carb: 145.18g.
Breakfast: Peanut Butter, Coffee, Bananas . Lunch: Catelli Orzo, Green String Beans, Tilapia (Fish) , Cooked Egg White. Dinner: Chinese Fried Rice. Snacks/Other: Tangerine, Salmon Maki, 2% Fat Milk, Whey Gourmet Isolate Chocolate. more...
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losing 1.3 lb a week
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