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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2764 kcal
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Fat: 112.64g | Prot: 133.66g | Carb: 312.75g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Wasil Porotos Negros, Pechuga de Pollo a la Plancha, Cebollas Cocidas Maduras, La Vaquita Queso Granulado, Pancho Villa Panchitos Redondos , Lechuga de Hoja Verde, Pancho Villa Panchitos Redondos . Dinner: Ikea Choklad Nöt Chocolate de Leche con Avellanas, Naranjas, Colun Yoghurt Batido Natural Endulzado, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Castaño Muffin Arándano, Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 2.3 lb a week
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