Weigh In record (no journal entry) for 21 January 2024
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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436 kcal
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Fat: 4.20g | Prot: 8.37g | Carb: 98.67g.
Breakfast: Ocean Spray 100% Juice Cranberry, Raspberries, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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losing 0.3 lb a week
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karymi's weight history
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