Weigh In record (no journal entry) for 21 January 2024
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175.5 lb
Lost so far: 6.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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534 kcal
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Fat: 21.49g | Prot: 22.43g | Carb: 71.38g.
Lunch: Mangas, Quiabo, Sadia Frango a Passarinho, Spoleto Azeite, Santa Marta Ovo, Cebolas, Subway Tomate, Alface. Snacks/Other: Mangas. more...
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losing 1.5 lb a week
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