Weigh In record (no journal entry) for 21 January 2024
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238.8 lb
Lost so far: 15.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1146 kcal
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Fat: 49.71g | Prot: 53.32g | Carb: 124.69g.
Breakfast: Fried Egg, Maier's Premium Italian Bread (32g). Lunch: City Barbeque Sweet Vinegar Slaw, Roasted Broiled or Baked Chicken Breast, Mashed Potato, Heinz HomeStyle Gravy Classic Chicken Gravy. Dinner: Cheese Pizza. more...
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steady weight
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bzzelady's weight history
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