Weigh In record (no journal entry) for 21 January 2024
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197.5 lb
Lost so far: 40.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1199 kcal
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Fat: 38.30g | Prot: 87.17g | Carb: 124.26g.
Breakfast: Vigor Requeijão Cremoso Light, Adria Folhata Sabor Manteiga. Lunch: Pernil Assado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês, Pernil Assado, Ovo Mal Cozido. Snacks/Other: Ameixas, Hortifruti Mamão Formosa. more...
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losing 1.0 lb a week
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ferebello fe's weight history
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