Weigh In record (no journal entry) for 21 January 2024
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1072 kcal
|
Fat: 43.68g | Prot: 143.72g | Carb: 32.94g.
Lunch: Suco de Limão, Royal Gelatina Zero, Chuchu Cozido, Pimentão Verde, Tilápia Frita. Dinner: Tilápia Frita, Chuchu Cozido, Royal Gelatina Zero, Pimentão Verde, Suco de Limão. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandralpp's weight history
|