Weigh In record (no journal entry) for 21 January 2024
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135.6 lb
Lost so far: 4.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1256 kcal
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Fat: 87.50g | Prot: 52.20g | Carb: 60.99g.
Breakfast: Blue Band Mentega, SuperIndo Telur Omega, Sari Roti Roti Tawar (1), Good Day Mocacinno. Lunch: Bebek goreng, SuperIndo Mentimun, Fresh Lemon Juice, Lawson Tahu Isi Goreng. more...
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gaining 0.1 lb a week
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