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Linda Fraley
Journal
25 Oct 15
Linda Fraley's Journal, 25 October 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 25 October 2015
156.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
1351 kcal
Fat: 66.18g | Prot: 47.02g | Carb: 154.76g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Raisin Cookie, Chipotle Mexican Grill Cheese Quesadilla.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti.
Snacks/Other:
Almond Cookie, Hershey's Milk Chocolate Bars (Individually Wrapped).
more...
1786 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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