Weigh In record (no journal entry) for 21 January 2024
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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633 kcal
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Fat: 23.12g | Prot: 33.80g | Carb: 67.06g.
Breakfast: Grafschafter Unsere Besten Bauernbrötchen, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Rolffes Delikatess Kasseler, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Penny Markt Wein Sauerkraut Mild. Dinner: Kerrygold Cheddar Herzhaft, Lidl Dinkelbursche. Snacks/Other: Lindt Fioretto Nougat. more...
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losing 10.8 lb a week
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