@pedro_calcao_1984 (instagram)'s Journal, 21 January 2024

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Bom dia povo !!!!

Mais um dia a começar e sempre focado !!!

150 g de claras 2 ovos inteiros
Café expresso duplo sem açúcar
1 banana
2 fatias de pao de forma torrado

Diet Calendar Entry for 21 January 2024:

1669 kcal

Activities & Exercise: Apple Health - 24 hours. more...

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@pedro_calcao_1984 (instagram)'s Journal, 21 January 2024

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