Weigh In record (no journal entry) for 21 January 2024
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217.4 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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280 kcal
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Fat: 13.76g | Prot: 8.49g | Carb: 29.39g.
Breakfast: Dimmidisi Суп-Пюре из Тыквы и Моркови, Му-Му Спагетти Отварные с Маслом, Жареное Яйцо. more...
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gaining 10.8 lb a week
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