Weigh In record (no journal entry) for 25 October 2015
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1115 kcal
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Fat: 53.58g | Prot: 75.69g | Carb: 79.36g.
Breakfast: Boiled Egg, Tortilla. Lunch: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 7.0 lb a week
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