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08toutou
Journal
25 Oct 15
08toutou's Journal, 25 October 2015
08toutou's Profile
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Weigh In record (no journal entry) for 25 October 2015
173.3 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
604 kcal
Fat: 4.33g | Prot: 43.09g | Carb: 104.41g.
Breakfast:
Jus de Légumes (Légumes Autres que les Tomates), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins).
Lunch:
Gombo, Sauce Tomate, Tilapia (Poisson), Riz Blanc (à Longs Grains , Cuit).
more...
2055 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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