- Web idass (la del plicómetro): 12% de grasa. - Báscula Huawei Scale 3 Pro: 14.33% de grasa.
|
133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1911 kcal
|
Fat: 71.35g | Prot: 134.81g | Carb: 178.64g.
Breakfast: Hacendado Lomo Embuchado Extra, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Merluza, Ensalada medio día, Guisantes Finos, Milbona Yogur Natural, Nuez, Patata Cruda. Dinner: Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Hacendado Sesos de Cerdo, Hacendado Chocolate 99%. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|