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John10251
Journal
25 Oct 15
John10251's Journal, 25 October 2015
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Weigh In record (no journal entry) for 25 October 2015
155.3 lb
Lost so far:
29.7 lb
.
Still to go:
0.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2015:
1894 kcal
Fat: 103.84g | Prot: 84.39g | Carb: 159.37g.
Breakfast:
Bananas, Fried Egg, Kroger Traditional Turkey Sausage Links.
Lunch:
Burger King Tendercrisp Chicken Sandwich.
Dinner:
Ore-Ida Sweet Potato Fries, Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten), Rosina Italian Style Meatballs.
Snacks/Other:
Costco Sheet Cake, Bolthouse Farms Daily Greens.
more...
2531 kcal
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 42 minutes.
more...
losing 4.2 lb a week
9 Supporters
Support
Comments
.3 of a lb to go. awesome.
25 Oct 15 by member:
ClassicRocker
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