Weigh In record (no journal entry) for 21 January 2024
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185.2 lb
Lost so far: 75.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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935 kcal
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Fat: 39.25g | Prot: 49.99g | Carb: 99.09g.
Breakfast: Heinz Sandwichspread Tomaat Lente-Ui, Gwoon Knäckebröd Volkoren. Lunch: AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Pink Lady Appels, Lindahls Kvarg Perzik Passievrucht. Dinner: Gwoon Oven Frikandellen, AH Zoetzure Augurken Schijven, Cherrytomaten, AH Ijsbergsla. Snacks/Other: We Care Crunchy Dark Chocolate, XXL Nutrition N’Joy Protein Bar Peanut Butter Caramel. more...
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losing 4.6 lb a week
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Denise 2.0's weight history
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