juliana_araujo__'s Journal, 21 January 2024

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Weigh In record (no journal entry) for 21 January 2024

169.3 lb Lost so far: 35.7 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2024:

1147 kcal

Fat: 45.63g | Prot: 51.60g | Carb: 132.68g. Breakfast: Banana Nanica. Lunch: Garoto Chocolate Talento, Risoles de Presunto e Queijo. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido. more...

1965 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.9 lb a week

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juliana_araujo__'s Journal, 21 January 2024

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