Weigh In record (no journal entry) for 21 January 2024
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1098 kcal
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Fat: 54.11g | Prot: 71.60g | Carb: 77.44g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gut & Günstig Sauerkirschen, Eierwaffeln. more...
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gaining 1.5 lb a week
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