Weigh In record (no journal entry) for 20 January 2024
|
141.3 lb
Lost so far: 10.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
1532 kcal
|
Fat: 64.64g | Prot: 95.46g | Carb: 144.67g.
Breakfast: Малиновое Варенье, Блины на Молоке, Жирные Сливки, Лазовский Творог 5%. Dinner: Черника, Жареная Говядина (Только Постное), Европа Капуста Тушеная с Грибами . Snacks/Other: Помело, FITKIT Protein Cookie Orange Juice, FITKIT Protein Cookie Cola. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandireva.anna's weight history
|