Val_Lily's Journal, 20 January 2024


Diet Calendar Entry for 20 January 2024:
1154 kcal Fat: 84.24g | Prot: 84.06g | Carb: 20.00g.   Breakfast: No Name Evaporated Milk, Cracker Barrel Mozzarella Cheese, Atkins Protein Wafer Crisps. Lunch: Chris Brothers Salami, Carnation Evaporated Milk, San Daniele Mortadella. Dinner: No Name Medium Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , No Name Evaporated Milk. more...

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Comments 
Looks tasty! 
21 Jan 24 by member: erikahollister
Thanks Erika, it was. 😊 
21 Jan 24 by member: Val_Lily

     
 

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