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jorbetbv
Journal
30 Oct 20
jorbetbv's Journal, 30 October 2020
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Weigh In record (no journal entry) for 30 October 2020
198.4 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2020:
2366 kcal
Fat: 120.16g | Prot: 105.42g | Carb: 215.68g.
Breakfast:
Huevo Revuelto, Panquecas.
Lunch:
Macarrones o Fideos con Queso (Mezcla Seca).
Dinner:
Mercadona Hamburguesa Vacuno, Ensalada Mixta.
Snacks/Other:
Café con Leche.
more...
3114 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.1 lb a week
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