Weigh In record (no journal entry) for 20 January 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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548 kcal
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Fat: 20.99g | Prot: 34.49g | Carb: 54.58g.
Breakfast: Emeth Mermelada de Frutilla Light, Bollos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Finlandia Queso Procesado Light, Bollos, Cormillot Mermelada Light. more...
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gaining 0.1 lb a week
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