Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
곰곰노
Journal
21 Jan 24
곰곰노's Journal, 21 January 2024
곰곰노's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2024
167.6 lb
Lost so far:
4.9 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2024:
555 kcal
Fat: 27.81g | Prot: 21.30g | Carb: 53.69g.
Lunch:
미음.
Dinner:
참기름, 흰죽, 살짝 삶은 계란.
Snacks/Other:
하루견과 시그니처 오리지널.
more...
80 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 10.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
곰곰노's weight history
view complete history