Weigh In record (no journal entry) for 20 January 2024
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190.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2477 kcal
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Fat: 54.06g | Prot: 88.31g | Carb: 270.66g.
Lunch: Natural One Suco de Laranja, Tilápia, Couve Chinesa, Tomates, Alface, Mel, Oderich Mostarda, Vagem Cozida, Abóbora Cabotia. Dinner: Caipirinha, Nhoque, Coxinha de Festa. Snacks/Other: Italac Leite Desnatado, Vigor Requeijão Cremoso Light, Ovo Cozido, Black Skull Creatina, Hortifruti Manga Tommy. more...
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losing 1.5 lb a week
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