Ineskatja's Journal, 25 October 2015

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Weigh In record (no journal entry) for 25 October 2015

187.4 lb Lost so far: 87.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2015:

823 kcal

Fat: 20.40g | Prot: 92.03g | Carb: 69.80g. Breakfast: Vegetarisches Würstchen, Malzbrot, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...

2276 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 7.7 lb a week

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Ineskatja's Journal, 25 October 2015

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