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Slow and steady!
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210.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1220 kcal
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Fat: 77.50g | Prot: 95.00g | Carb: 34.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Great Value Thin Sliced Hard Salami, Great Value 4% Cottage Cheese, Philadelphia Original Cream Cheese Spread, Thomas' Keto Bagel Thins. more...
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losing 2.8 lb a week
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