|
Diet Calendar Entries for 20 January 2024:
|
3000 kcal
|
Fat: 114.79g | Prot: 92.15g | Carb: 399.30g.
Breakfast: 安麗 水美飲. Lunch: Costco 冷凍韓式蔬菜煎餅, 泡菜煎餅, 石頭鍋飯. Dinner: 炸薯條, 炸雞排, 全聯 檸檬蛋糕, 一之軒 抹茶蛋糕捲, 歐嬤 蔓越莓藜麥小麵包, 司康. Snacks/Other: 蜂蜜檸檬水, 北海 鱈魚香絲（寬）, 實心蛋捲 粹蛋捲-厚香蜂蜜, 實心蛋捲 粹蛋捲-濃郁巧克力, 實心蛋捲 粹蛋捲-香醇芝麻, 實心蛋捲 金沙鹹蛋, 實心蛋捲 濃醇芝麻, 實心蛋捲 實心蛋捲-經典肉鬆口味, 實心蛋捲 香香雞, 實心蛋捲 香濃花生. more...
|
|
1364 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubucho's weight history
|