Weigh In record (no journal entry) for 20 January 2024
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219.1 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1587 kcal
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Fat: 43.08g | Prot: 39.35g | Carb: 128.86g.
Breakfast: Brunch Blütenhonig , Philadelphia Balance (10g), Harry Mehrkornbrötchen (70g). Lunch: Iglo Schlemmer-Filet à la Bordelaise, Milbona Skyr Pur 0,2% Fett, Milbona Quark Magerstufe, Bratkartoffeln. Snacks/Other: Speiseeis, Aperol Spritz, Rotkäppchen Sekt Halbtrocken, Eierwaffeln. more...
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losing 0.5 lb a week
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