Weigh In record (no journal entry) for 20 January 2024
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1145 kcal
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Fat: 33.61g | Prot: 67.23g | Carb: 148.33g.
Breakfast: Ovo Cozido, Café (Infusão). Lunch: Yoki Farofa Tradicional, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Farelo de Aveia, Agreco Mel de Eucalipto, Batavo Iogurte Cremoso Natural Integral. Snacks/Other: Lacta Bis Xtra Black. more...
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gaining 7.7 lb a week
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