Weigh In record (no journal entry) for 19 January 2024
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2372 kcal
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Fat: 80.18g | Prot: 174.25g | Carb: 216.95g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Crownfield Special Flakes Bran Flakes, Noci, Solevita Spremuta d'arancia, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Freshona Cipolline all'aceto di Vino , Scottona Fettine per Pizzaiola di Bovino Adulto Scottona, Develey Salsa Greca, Optisana Pane Proteico, Radicchio Rosso, Lattuga Romana, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Olio d'oliva, Nixe Filetti di Sgombro Grigliata al Naturale, Optisana Pane Proteico, Finocchio Crudo, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Now Foods Ultra Omega 3, Baresa Peperoni a Filetti. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Fiorentini Gallette Super Protein. more...
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steady weight
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